MAX DL/SQUAT 10/5/10

BODYWEIGHT: 219

Max Squat

Warmup 135

2 x 215
2x 225
2x 245
1x 265
1x 285
1x 315
1x 335
1x 355
1x 375
1x 405

Max DL

1x 225
1x 275
1x 315
1x 365
1x 385
1x 405
1x 425
1x 455
1x 475
1x 485
1x 495

Good Mornings 5 sets 135-195

leg curls 45-60

Abs

Today went pretty well. My DL is constantly going up and im making great progress. Since I dropped the straps my forearms/grip is skyrocketing. Granted im 15 pds off of my 500 max.....but before I was pulling all maxes with straps. Now they dont even see the light of day. My squat is sitting at 405, Id like to see some more progress in that. Gotta access my weak points. I took video of my last 2 sets of DL. The 485 came up relatively easy. I got stuck on the 495 and once my form broke halfway through it flopped. Going for a 490 max next week. Pretty sure ill definitely get it. Im in a great spot 8 weeks out from my meet. I plan on opening around 485-495 and putting 20 increase up each lift. Looking at my vid it shows I need some lock out work for max situations so ill add more of that. My off the ground is so much quicker. Anything over 465 would take forever for me to pull off the ground. I can thank deficient deads for that.