Dynamic DL
185 w/ monster minis 8 x 3
Dynamic Squat
185 w/ monster minis 8 x 2
Coan single leg press
3 x 8 w/ 90 pds
2 x 8 w/ 110 pds
45 degree back raises
5 x 10 w/ 25 plate
Abs
crunches and sit ups
Today was an excellent improvement from the last speed day. Squat form was great today. Kicked the bands back a bit and it was a noticed improvement. Movements were extremely quick today and it was nice to get some more quad movements in this week. It was a first time with the Coan presses. Gives me a great stretch in the hamstring and I feel its really going to help my flexibility and even raise my squat with continued work.
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