10/12/10 MAX DL/SQUAT

LOOPED MONSTER MINI BANDS HAVE 250 PDS OF TENSION AT THE TOP OF THE LIFT.**

Warmup bar and bands x 10

DEFICIENT DL w/ LOOPED MONSTER MINIS

135 x 2
155 x 2
175 x 2
225 x 1
245 x 1
265 x 1
295 x 1
315 x 1

RACK PULL BELOW KNEE w/ MONSTER MINIS LOOPED

225 x 2
245 x 2
275 x 1
295 x 1
315 x 1
335 x 1

SQUAT

135 warm up
225 x 2
245 x 2
265 x 2
295 x 2
315 x 1
325 x 1
345 x 1
365 x 1
(cut it early)

LEG CURLS

45 x 10
55 x 10
65 x 10
75 x 10
85 x 10

GOOD MORNINGS

135 x 10
155 x 10
175 x 10
195 x 10
215 x 10

ABS 3 x 20 sit ups

So my squat was low today, mainly because of the agonizing shit we did before hand. We had quite a brisk of creativity as you can see below, utilizing looped bands for both deadlift and rack pulls. We wanted to find a way to deficient the deadlifts as well so we pinned the weight and added a platform with gave us a 1 1/2 negative. All pull exercises went phenomenal. The rack pull set up is some hood shit, using the pins from the smaller rack to tension the bands. My good morning weight on my last set was 20 pds heavier than my last set last week. Also we just keep on tossing more 10s on the leg curl as well. Really slammed lock out work today. At full extension lock out with the looped bands it was like prying out of my fingers. Shits excellent. Gonna need new bands soon, but aw well. Ordered a 35 pd kettlebell from my gym owner today discounted as well.

Enjoy the pictures and videos:

banded rack pull set up


deficient banded deadlift set up


Deficient looped monster mini DL 295 bar and an assload of band tension


Deficient looped monster mini DL 315 bar and an assload of band tension

AND A SPECIAL TREAT, I GIVE YOU: How not to leg press at Bodymax