Dynamic Bench
Warm up- monster mini bands 10 reps
2x3 reps 135 +monster minis
3x3 reps 155 +monster minis
3x3 reps 165 +monster minis
Board Press
3 board
1x3 225+monster minis
1x3 255+monster minis
1x2 275+monster minis
1x1 285+monster minis
1x1 295+monster minis
Shoulder press
8,7,6,6,8 of 135 pds
Kroc Rows (strapless)
1x10 95 pds
4x8 105 pds
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