BODYWEIGHT: 224
Warmup 10 x bands and bar
Dynamic Bench
3 x 3 monster minis + 135pds
5 x 3 monster minis + 155pds
2 Board Press
275 x 3
295 x 3
315 x 3
335 x 2
345 x 1
Shoulder Press Barbell standing
10 x 135 pds
8 x 135 pds
8 x 135 pds
7 x 145 pds
6 x 145 pds
Pull ups (body weight of 224)
9,8,7,7,6
WOW. Holy improvement. My speed work is getting so much easier so we bumped up the weight. I reached a higher weight with 2 board then i did with 3 board the past few weeks and my shoulder press is gradually becoming so much easier. As of last week I switch protein from cytogainer to nitrean. This has not even close tot he amount of carbs, calories and protein I was taking in post workout. Since switching I gained 5 pds as of last weeks weigh in. I have forever been in a 220 or under stall since my surgery. Talk about quality ingredients. I have a feeling its a mix of that as well as my westside routine. Everything is going up every week. Smash weight.
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