Monday 9-20-10 DYNAMIC EFFORT BENCH

Dynamic Bench Press-

warmup with bands
Monster mini bands+175 Plate Weight 3x8sets
deload bands only 30 reps

Board Presses
3 board width
275 x 3
295 x 3
315 x 3

Standing Shoulder Press
155 x 7
155 x 6
160 x 5
160 x 5
160 x 4

Lat Pulldown
165 x 10
175 x 10
195 x 10
210 x 10

Dips
10x2

Sets will be better scaled next dynamic day. Today was basically done on a trial and error weight to band ratio etc.