DYNAMIC BENCH (w/ mini monster bands)
warm up 10 x band tension
3x6 sets 135+band tension
3x2 sets 140+band tension
Military Press
9x1 135pds
8x1 135pds
7x1 135pds
6x1 135pds
6x1 135pds
Board Presses (2 board width)
3x2 sets of 275
3x2 sets of 195
2x1 set of 315
Tbar Rows (2mini bands+90 pds)
10x5 sets
^jeff doing his last set. i know hes hard to see you have to squint^
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