video from friday

some dynamic box squats and bolt thrower. boring video but whatever. doing this light speed work doesn't feel like shit when i do it....but im starting to wreak of the benefits and its only week 2. oh yeah and this is my bands setup until i get new squat bands.

got some feedback from my friend lones regarding the band setup and its affect on my form. I need to roll them back on the bar a few inches cause its keeping me from dropping back far enough.

"Nice work. Here's what I saw:

Scoot those bands back a little bit so you can sit back more, they're pulling you a little forward

Arch more from the start...try to touch your traps to your ass

Sit back just a tad more from the get go, and push your hips back. You'll activate the muscles of your posterior chain even more, and they'll be even faster"