dont feel like blogging progress, nothing too special. maxed bench at 315 and failed a 325. Once and a while a bad day doesnt bother me. Jeff pulled off a 335 though which is great. Took video of battle ropes today.
Showing posts with label max bench. Show all posts
Showing posts with label max bench. Show all posts
Thursday, October 14, 2010
Thursday, September 30, 2010
9/30/10 MAX BENCH
MAX BENCH
warm up 135 x 10
225 x 2
245 x 2
265 x 1
275 x 1
295 x 1
315 x 1
325 x 1
Battle ropes
5 sets till fail
triceps pulldowns
5 x 10 of 120
lat pulldowns
5 grips
5 x 10 reps of 165-190
Extremely happy about my bench today. Just last week I was having trouble with 315. Now Im breaking that for the first time since my injury. Feels excellent. Today was the first day with the battle ropes for shoulders and that was pretty brutal. Hopefully this bench increase continues. I can thank band work and boards mostly.
oh yeah I forgot to log yesterday. But we did max dl/ squat. Squat was the same as last week and we did deficient deadlifts. My max reached to 465 but possibly could of gotten 470 or 475. For complimentary we did 45 degree back raises, rack pulls, leg curls and abs.
warm up 135 x 10
225 x 2
245 x 2
265 x 1
275 x 1
295 x 1
315 x 1
325 x 1
Battle ropes
5 sets till fail
triceps pulldowns
5 x 10 of 120
lat pulldowns
5 grips
5 x 10 reps of 165-190
Extremely happy about my bench today. Just last week I was having trouble with 315. Now Im breaking that for the first time since my injury. Feels excellent. Today was the first day with the battle ropes for shoulders and that was pretty brutal. Hopefully this bench increase continues. I can thank band work and boards mostly.
oh yeah I forgot to log yesterday. But we did max dl/ squat. Squat was the same as last week and we did deficient deadlifts. My max reached to 465 but possibly could of gotten 470 or 475. For complimentary we did 45 degree back raises, rack pulls, leg curls and abs.
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